Cashel Chiropractic
Chiropractic Exercises
Several Studies have confirmed exercising enhances chiropractic treatments in several ways.
Dr. Rob provides his patients with informational handouts and instruction on appropriate exercises.
How Chiropractic Exercises Can Help You
- Increase the effectiveness of chiropractic treatments
- Reduce the likelihood of the recurrence of the problem
- Build self-reliance and self-confidence in performing daily activities without fear of injuring oneself
- Promotes long-term pain relief
- Reduces the risk of re-injury
- Improves blood flow to affected muscle groups
- Speeds recovery time
- Increases energy levels
Frequently Asked Questions About
Are Chiropractic Exercises Painful?
All the exercises Dr. Rob recommends are low-impact and should not be painful. If you should experience pain while exercising, it is best to stop altogether or reduce the number or intensity of your reps.
What Types of Exercises Are Complementary to a Chiropractic Treatment?
Dr. Rob recommends strength-based exercises and workouts that encourage flexibility as part of a chiropractic treatment plan.
Should I Avoid Chiropractic Exercises When I Am Experiencing Back Pain?
While it is always wise to consult your medical provider about an appropriate exercise regime for your condition, exercising and stretching will help improve your range of motion and ultimately relieve pain and stiffness. Though, you’ll need to know which exercises are most effective and safe. Our chiropractor in Lehi can help with that.
As always, if you experience pain while exercising, it is a good idea to reduce the number and intensity of each exercise or stop altogether and consult your medical provider.