Research indicates that plantar fasciitis is very common, and roughly 10% of all people will experience it in their lifetime.
If you are suffering foot pain that has lasted more than a week, you should schedule an appointment with our Lehi, UT, chiropractor at Cashel Chiropractic. There are many treatments available for it, and we have the knowledge, skills, and experience to relieve your pain and get you on the road to optimal foot health.
Causes of Plantar Fasciitis
- Age:People between the ages of 40-60 are most susceptible to plantar fasciitis.
- Weight: People who are overweight put extra pressure on their plantar fascia and are more likely to suffer from this issue.
- Flat feet or high arch: Certain foot conditions can place added stress on the plantar fascia.
- Recreational activities:Some recreational activities like distance running, ballet, or aerobics can place excessive stress on the plantar fascia and can lead to plantar fasciitis.
- Work ocnditions:Work that requires you to stand for long hours on hard surfaces (for example nurses, hair stylists, and fast food workers) puts excess stress on the plantar fascia and can result in plantar fasciitis.
- Footwear: Poor-fitting shoes or high heels can place excessive pressure on the plantar fascia and lead to plantar fasciitis.
What Techniques Does Cashel Chiropractic Use to Treat Plantar Fasciitis?
- Chiropractic adjustments: Rob may adjust your feet and ankles to correct your feet’s biomechanics and relieve stress on the plantar fascia.
- Stretches: Rob may instruct you on how to do specific stretches, exercises, and movements that can help you alleviate pain and reduce inflammation in the bottom of your feet.
- Graston Technique: Rob may utilize Graston Technique to relieve soft tissue inflammation and scarring.
- Night splint: Rob may recommend you wear a night splint when sleeping. A night splint looks similar to a boot or sock. You put the splint on your foot at bedtime, and the device lifts your toes and holds your foot in a gentle stretch all night long.
What Should I Expect During My Plantar Fasciitis Assessment?
Dr. Rob will carefully listen to your concerns and review your full medical history with you.
This will be followed by an examination of your foot and ankle as well as an observation of your step and gait as you walk.
If warranted, digital imaging (X-ray, MRI, or CT scan) may be ordered to ensure the doctor can conduct a thorough visual assessment of the foot, ankle, and associated bone and soft tissues.
Finally, using the findings gathered from the steps above, our Lehi chiropractor will determine a comprehensive, scientifically based, effective, and efficient treatment plan tailored to relieve your plantar fasciitis pain and achieve your individual health and recovery goals.
Frequently Asked Questions
Learn more about plantar fasciitis by reading below.
Do I Need to See a Doctor to Treat Plantar Fasciitis?
It is best to seek professional medical care to diagnose and treat plantar fasciitis. Cashel Chiropractic’s Dr. Rob has the education, skills, tools, and experience to accurately diagnose and treat your foot pain.
How Long Will Plantar Fasciitis Last?
With proper diagnosis, treatment, and rehab, plantar fasciitis may require up to 6 months to reach full recovery. The sooner this condition is properly diagnosed, treated, and rehab is begun, the sooner one can return to full activity. Book an appointment with Dr. Rob, and get your feet on the road to recovery.
Why Does It Take So Long for Plantar Fasciitis to Heal?
The plantar fascia, like all ligaments, does not receive a plentiful blood supply, which slows the healing process.