Cashel Chiropractic
Massage Therapy
Massage therapy (performed by a licensed massage therapist) involves using different pressures, movements, and techniques to manipulate muscles and other soft tissues in the body. Massage has been proven to relax muscles, relieve pain, calm the nervous system, and speed recovery from injury or physical overexertion.
While a chiropractic adjustment works on solid parts of the body, such as bones and joints, massage therapy improves the tissue and muscle health. Combining massage with a chiropractic adjustment will provide full-body health benefits.
Our Lehi, UT, chiropractor may propose a treatment plan for you involving both chiropractic adjustment and massage therapy to promote both spinal and nervous system health.
How Massage Can Help You
Massage therapy offers the following benefits:
- Reduced stress and anxiety
- Improved sleep
- Reduced pain and muscle tension
- Improved immune function
- Relief from constipation relief
Frequently Asked Questions
If you’re curious about massage therapy, we answered some of the most commonly asked questions below:
What Will Happen During My First Massage Appointment?
The licensed massage therapist will review your medical history and doctor’s recommendations and then will ask questions to establish which areas you would like to focus on. It is important to list all health concerns and medication so that your therapist can adapt your session to your specific needs without causing any harm. It is also important to specify any allergies so that your therapist may adjust the oil or cream being used during your visit.
Is Massage Therapy Painful?
It is not unusual to feel some soreness after a massage. This is due to a release of lactic acid in the muscles, but it does not last long. You may also have some discomfort during your massage. This depends on the area we are working on, any pre-existing pains, and whether the therapist is using too much pressure. You should feel free to ask the therapist to use less pressure at any time if it is too uncomfortable.
Can I Work Out the Same Day After a Massage Therapy Session?
Yes, but you will experience the greatest benefit from your massage if you work out before. The exercise will warm up your muscles for the massage. If you work out immediately after a massage, this could cause strain or injury to your body. It is best to wait 12-24 hours following a massage before exercising to let your muscles recover.